I have recently gotten in great shape, have lost a lot of weight, and am writing this to preempt any thoughts that I may be in ill health due to a sudden and pronounced loss of weight. Not only am I healthy, I am in the best physical condition in years.
This is a before and after story.
I had been working very long hours for years following world news, preparing the Crash Course, writing the book, and running a small business essentially solo, for years. Unsurprisingly, I found myself with the sort of body one might predict for someone who sat behind a computer for up to 14 hours a day, day after day.
And then something happened.
Getting In Shape: The New Me
by Chris MartensonI have recently gotten in great shape, have lost a lot of weight, and am writing this to preempt any thoughts that I may be in ill health due to a sudden and pronounced loss of weight. Not only am I healthy, I am in the best physical condition in years.
This is a before and after story.
I had been working very long hours for years following world news, preparing the Crash Course, writing the book, and running a small business essentially solo, for years. Unsurprisingly, I found myself with the sort of body one might predict for someone who sat behind a computer for up to 14 hours a day, day after day.
And then something happened.
Have we forgotten where our food comes from? The importance of a whole foods diet has become more and more vital to our overall health and well-being, because, well, we’ve strayed so far from food. Farmers’ markets bring honest food to us. However, I certainly get lost and frustrated while shopping for food at a grocery store because a) there are too many products on the shelves and b) the multitude of choices requires label-ready due-diligence.