Science continues to shed new light on how nutrition has a huge effect on the status of our health. In particular, medicine is zeroing in inflammation as key factor in the aging process – that, over time, diet-caused inflammation wears down our internal systems, resulting in impaired performance and disease.

This week, Chris speaks with Dr. David Seaman, Professor of Clinical Sciences at the National University of Health Sciences, one of the leading experts on clinical nutrition for pain and inflammation. They discuss inflammation, what causes it, the damage it does to our bodies, and the dietary changes we can make to reduce our exposure to it.