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Image | Ingredients Matter
Ingredients Matter
by JW

An interesting read to get you thinking about your food storage, what you have, and what you need to replace. Have you evaluated your current dietary needs lately and what your loved ones are eating?  Does your food storage plan fit with your healthy living plan?  Any new allergies or food intolerances that need to be considered?  The last thing you want in a stressful situation or emergency is to find that your prep food will have a more negative impact than positive one.

http://www.theprepperjournal.com/2013/06/28/ingredients-matter-store-foods-your-family-will-actually-want-to-eat/

Ingredients Matter
 by JW

An interesting read to get you thinking about your food storage, what you have, and what you need to replace. Have you evaluated your current dietary needs lately and what your loved ones are eating?  Does your food storage plan fit with your healthy living plan?  Any new allergies or food intolerances that need to be considered?  The last thing you want in a stressful situation or emergency is to find that your prep food will have a more negative impact than positive one.

http://www.theprepperjournal.com/2013/06/28/ingredients-matter-store-foods-your-family-will-actually-want-to-eat/

Image | Let’s Stop Fooling Ourselves: Americans Can’t Afford the Future
Let’s Stop Fooling Ourselves: Americans Can’t Afford the Future
by Adam Taggart

The truth is: The three adult generations in the U.S. are suffering, and their burdens are likely to increase with time. Each is experiencing a squeeze that is making it harder to create value, save capital, and pursue happiness than at any point since WWII. At that point, we were a creditor nation with an economy exploding into dominance on the world stage. Now, however, the U.S. is the largest debtor nation and our economic hegemony is increasingly at seige across a number of fronts.

A continuation of the status quo is a decision to sleepwalk face-first into the constraints hurtling towards us.

Instead, shouldn't we stop fooling ourselves and ask: What should we be doing differently?
Let’s Stop Fooling Ourselves: Americans Can’t Afford the Future
 by Adam Taggart

The truth is: The three adult generations in the U.S. are suffering, and their burdens are likely to increase with time. Each is experiencing a squeeze that is making it harder to create value, save capital, and pursue happiness than at any point since WWII. At that point, we were a creditor nation with an economy exploding into dominance on the world stage. Now, however, the U.S. is the largest debtor nation and our economic hegemony is increasingly at seige across a number of fronts.

A continuation of the status quo is a decision to sleepwalk face-first into the constraints hurtling towards us.

Instead, shouldn't we stop fooling ourselves and ask: What should we be doing differently?
Image | Mark Sisson: The Importance, and Achievability, of Being Fit
Mark Sisson: The Importance, and Achievability, of Being Fit
by Adam Taggart

 

For years, Mark Sisson competed as a professional runner and triathlete. He trained hard and conventionally, but realized that the "better" shape he was in, the more problems his body had: joint pain, digestive issues, tendonitis, etc.

Eventually he retired from competition and set out to find a way to remain fit, but healthy. His reseach led him to focus on the evolutionary path the human body has followed; How our physiology is designed and how our genes are wired.
Mark Sisson: The Importance, and Achievability, of Being Fit
 by Adam Taggart

 

For years, Mark Sisson competed as a professional runner and triathlete. He trained hard and conventionally, but realized that the "better" shape he was in, the more problems his body had: joint pain, digestive issues, tendonitis, etc.

Eventually he retired from competition and set out to find a way to remain fit, but healthy. His reseach led him to focus on the evolutionary path the human body has followed; How our physiology is designed and how our genes are wired.
Image | Cold and Flu Prevention
Cold and Flu Prevention
by JW

Take simple steps to help prevent and fight the flu & cold bugs going around this season.  Follow them for year round protection and overall better health.

http://www.huffingtonpost.com/2013/01/15/cold-flu-prevention-natural-immune-boosters_n_2474430.html

Cold and Flu Prevention
 by JW

Take simple steps to help prevent and fight the flu & cold bugs going around this season.  Follow them for year round protection and overall better health.

http://www.huffingtonpost.com/2013/01/15/cold-flu-prevention-natural-immune-boosters_n_2474430.html

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 Prep Now for the Coming Winter Challenges
I’ve been doing a lot of thinking about the needs and sustainability of our family. We have six young children, our oldest just turned 12 and our youngest just turned 3 months old. I love the considerations that the article had above and thought I would add a few things that I have considered for our situation. My...
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