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Slow Meals: A Trick for Getting Fit, Trim, and Resilient Again

user profile picture JW Aug 15, 2012
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A look at how modification of diet and added exercise can help build resiliency. A healthier body, a healthier population is the goal.

http://www.resilientcommunities.com/heres-a-trick-for-getting-fit-trim-and-resilient-again/

Also read the post about Chris' transformation and new healthy lifestyle: Getting In Shape: The New Me