Podcast
This week, Mark Sisson — former professional athlete, founder of Mark's Daily Apple, and developer of the Primal Blueprint health & fitness lifestyle — returns to discuss nutrition. In his opinion, it's the single most important factor for a healthy life.
While other key components like physical exertion, good sleep, de-stressing and sun exposure contribute to overall health and well-being, too (see our 2013 interview with Mark for a full background on his recommended regime), the food we eat can literally determine which of the genes in our genetic code get activated and expressed. So, in a very real way, we indeed are what we eat.
Mark Sisson: Why Nutrition Is The Key To Health
by Chris MartensonThis week, Mark Sisson — former professional athlete, founder of Mark's Daily Apple, and developer of the Primal Blueprint health & fitness lifestyle — returns to discuss nutrition. In his opinion, it's the single most important factor for a healthy life.
While other key components like physical exertion, good sleep, de-stressing and sun exposure contribute to overall health and well-being, too (see our 2013 interview with Mark for a full background on his recommended regime), the food we eat can literally determine which of the genes in our genetic code get activated and expressed. So, in a very real way, we indeed are what we eat.
An interesting article and lots of tips and ideas on how to create a bug out / get home bag for your kids when they are away at school. Also lots of ideas of how to build one with zero tolerance rules being in the mix when planning. (Reminds me of how I have to check for my daughters wilderness survival knife (class requirement) in her backpack before sending her off to music theater class).
http://www.theorganicprepper.ca/build-the-ultimate-school-bug-out-kit-for-your-kids-08132014
Build the Ultimate School Bug Out Kit for your Kids
by JWAn interesting article and lots of tips and ideas on how to create a bug out / get home bag for your kids when they are away at school. Also lots of ideas of how to build one with zero tolerance rules being in the mix when planning. (Reminds me of how I have to check for my daughters wilderness survival knife (class requirement) in her backpack before sending her off to music theater class).
http://www.theorganicprepper.ca/build-the-ultimate-school-bug-out-kit-for-your-kids-08132014